Friday, May 4, 2012

Learn how to better manage your attention.


Sleep difficulties often can be traced to misman­aged attention. Thinking of the wrong things while trying to go to sleep can keep you awake.
Unconditional Sleep Training™ offers an effortless opportunity to calm both mind and body, by directing and redirecting the focus of attention away from irrelevant stimuli and towards a purposeful, focused approach to things that relax, and calm both mind and body.

How to sleep without trying.




           Some things are best accomplished without even trying.
                                 Sleep is one of those things.

Saturday, April 21, 2012

D.J Peter Tripp


Stayed awake for 201 hrs.
 After 3 days abusive, 5 days began to hallucinate (spiders in shoes).

Tuesday, April 17, 2012


Things you don't know about sleep

Can we learn while we sleep?
New research has suggested that information transferred between the hippocampus (the area for short term memory) and the cerebral cortex is performed while in deep sleep.

Saturday, April 14, 2012

Sleep Deprivation an Unhealthy Situation



Sleep Deprivation

By Amy Tejirian


Sleep deprivation
Unhealthy situation
Terrible sensation
Non-functional occasion
Agitation
Thought evasion
Brain manipulation
Mind disorientation
Dementation

Hallucination
Slumber necessitation
Dream desperation
Pillow preoccupation
Perturbation
No relaxation
Head vexation
Need salvation
Desperation
Frustration
                                                                         Exasperation


                                http://sleepunconditionally.blogspot.com/

Tuesday, April 10, 2012

Contagious, Infectious, Catching.





Contagious, Infectious, Catching.


1) Colds/Flu’s - the average human gets 2-5 colds a year and are frequently affected two-to-four days after others are first exposed 
2) Applause - nothing like a few well-placed plants to get a crowd clapping in synch
3) Opinions - the foundation of viral marketing rests on this assumption
4) Fashion - I'm not too sure why there isn't an Amazon for fashion but they could clean up based on influencer-led movements in style
5) Measles  - one of the most communicable viruses in the world - 90% of household members who are not immune but are exposed to it end up contracting it
6) Fear -one only need to see our global economic meltdown, to see this piece of human psychology play out 
7) Gossip/Scandal - Sarah Palin/Tina Fey, American Idol, Britney Spears, Paris Hilton, Oscar Night, Gawker - I rest my case  
8) Stress - 78% belived Bush's State of the Union in 2007 was going in the right direction; now less than 2 years later,  83% believe the country is heading in the wrong direction
9) Negative Energy & Enthusiasm -misery loves company and everybody loves a party
10) Obesity - there is a 171% increased chance if a good friend increases weight, so will you..be forewarned
11) Yawning - 40-60% of people who hear talk about yawning, do it themsleves

Wednesday, March 14, 2012

How did a nice boy like you wind up in a place like this?


How did I get into putting people to sleep you ask? Well it’s a long story. I’ll give you the short version. I was a practicing analyst in New York. They changed the insurance system. I had to go for short term symptom relief techniques. I used hypnosis on a lot of malady, obesity, smoke cessation, pain relief and your garden variety phobias. What was my rate of success you ask. Less than 40%, but one thing I was excellent at. I could really put people to sleep! 

Sleeping pills could kill you.





Friday, March 9, 2012


          5 Sleep Facts you were probably too tired to think about! 







1] The average human will spend :
A]1/3….
B] ¼
C] 1/8
D Most,
 of their life sleeping.

2]Experts say the most alluring sleep distractions are the
A] 24-hour accessibility of the internet,
B] Work,
C] Sex,
D] illness

3] The NRMA estimates fatigue is involved in
A] One in 6 fatal road accidents,
B] Two in six accidents,
C] 50% of all accidents.

4] Some studies suggest women need:
A] less,
B] more,
C] The same amount
 of sleep a night compared to men.  

5] The extra-hour of sleep received when clocks are put back at the start of daylight in Canada has been found to

A] coincide with a fall in the number of road accidents,
B] Reduce violent crime,
C] Improve relations between spouses.





  

1] The average human will spend 1/3 or their
life sleeping, which equates to about 20 - 25 years over 75 Year life span.

2] Experts say one of the most alluring sleep distractions is the 24-hour accessibility of the internet.

3] The NRMA estimates fatigue is involved in one in 6 fatal road accidents.

4] Some studies suggest women need up to an hour's extra sleep a night compared to men, and not getting it may be one reason women are much more susceptible to depression than men.

5] The extra-hour of sleep received when clocks are put back at the start of daylight in Canada has been found to coincide with a fall in the number of road accidents

Click below for the answers.


What do you think?

Thursday, March 8, 2012


    A new baby typically results in 400-750 hours lost sleep for parents in the first year! 

Thursday, March 1, 2012

                                                          Why is a yawn so catching?